How to Make Aloo Methi Paratha Recipe in 30 Minutes
Aloo Methi paratha is a popular and famous Indian bread made with wheat flour dough stuffed with mashed potatoes and finely chopped fenugreek leaves (methi). The stuffed dough is rolled out and cooked on a tawa until crispy and golden brown. The aloo and methi paratha are loaded with all spices and herbs, making it an enjoyable meal without curry or a side dish. This aloo and methi paratha is served with yogurt or chutney as a side dish.
This stuffed aloo methi paratha is so yummy that you can relish this paratha any time of the day. Have this versatile aloo methi paratha for breakfast, lunch, or dinner. Pack it for kids or office tiffin, as it is delicious, tummy-filling, and satisfying.
Methi aloo paratha is a nutrient-dense dish that offers a variety of health benefits. Some of the potential benefits include the following.
- Rich in Fiber: Both methi (fenugreek) leaves and potatoes are good sources of dietary fiber, which can help promote regular bowel movements and maintain gut health.
- This paratha is good for diabetic people: Fenugreek leaves are known to have a hypoglycemic effect, which can help lower blood sugar levels. This methi aloo paratha is a good option for them.
- Rich in Vitamin C: Methi leaves are an excellent source of vitamin C, a powerful antioxidant that helps boost the immune system and protect against infection.
- Good for weight loss: Made of wheat flour and vegetables, a low-calorie food that can help you lose weight.
- Good for digestion: Fenugreek leaves are known to soothe the stomach and improve digestion. They also help in relieving constipation.
A Few more methi or fenugreek recipes Dhebra Paratha or Methi Paratha, Methi Na Gota, and Methi Muthiya Curry are shared on the website.
Table of Contents
Recipe Video
Recipe Card
How to Make Aloo Methi Paratha Recipe in 30 Minutes (Updated)
Ingredients
- 3 Boiled & Mashed Potatoes
- 1 cup Fresh fenugreek (Methi) finely chopped
- 2 cups Wheat Flour
- 2 to 3 Green Chilies
- ½ inch Ginger
- ½ cup Fresh Coriander
- ¼ tsp Asafoetida optional
- ¼ tsp Turmeric Powder
- ¾ tbsp Coriander Powder
- ½ tbsp Red Chilli Powder
- ¼ tsp Mango Powder
- ¼ tsp Garam Masala
- ¼ tsp Chaat Masala
- Salt as per taste
- 1 Onion chopped optional
- 1 tbsp Oil
- Ghee (घी)
Instructions
- Firstly, clean the fenugreek leaves (methi). Separate the leaves with your hand. Tip* – To make methi paratha, we only need leaves.
- Wash the leaves with water, dry them for some time, and chop them finely.
- Take three medium size boiled and mashed potatoes in a mixing bowl. Add 2 to 3 chopped green chilies, ½ inch ginger, ¼ tsp of asafoetida, ¼ tsp of turmeric powder (optional), ¾ tbsp of coriander powder, ½ tbsp of red chili powder, ¼ tsp of mango powder, ¼ tsp of garam masala, ¼ tsp of chaat masala, salt as per taste, and ¼ cup of coriander leaves.
- Mix all the ingredients well. Add one small chopped onion (optional) and mix it well again.
- Add 2 cups of wheat flour, 1 cup of finely chopped fenugreek leaves, ¼ cup of coriander leaves, and salt to taste. Tip*- The quantity of fenugreek leaves can be increased or decreased.
- Mix all the ingredients well and knead a semi-soft dough.
- Add 1 tbsp of ghee and knead the dough well.
- Cover the dough and rest for 5 minutes.
- After 5 minutes, knead the dough well once again. Pinch a little dough in your hand, form a ball, and flatten it.
- Place it on a board and sprinkle some flour. Flatten slightly, roll it into a small chapati, and apply little clarified butter (ghee) evenly.
- Place 1½ tbsp of prepared potato mixture over the chapati.
- Bring all the ends together in a center and seal.
- Press the excess dough downwards, gently press with your hand and flatten it evenly.
- Sprinkle some flour and roll the paratha with the rolling pin.
- Dust any excess flour and place the paratha over the hot pan.
- After 1 minute, flip the paratha to the other side and cook.
- Press gently with a spatula and cook evenly on both sides.
- Apply ghee on both sides and cook.
- The methi aloo paratha is ready to serve hot.
- Enjoy it with curd or pickle with tea at breakfast, brunch, or a light dinner.
How to make Aloo Methi Paratha at home Step by Step Photos
- Firstly, clean the fenugreek leaves (methi). Separate the leaves with your hand. Tip* – To make methi paratha, we only need leaves.
- Wash the leaves with water, dry them for some time, and chop them finely.
- Take three medium size boiled and mashed potatoes in a mixing bowl. Add 2 to 3 chopped green chilies, ½ inch ginger, ¼ tsp of asafoetida, ¼ tsp of turmeric powder (optional), ¾ tbsp of coriander powder, ½ tbsp of red chili powder, ¼ tsp of mango powder, ¼ tsp of garam masala, ¼ tsp of chaat masala, salt as per taste, and ¼ cup of coriander leaves.
- Mix all the ingredients well. Add one small chopped onion (optional) and mix it well again.
- Add 2 cups of wheat flour, 1 cup of finely chopped fenugreek leaves, ¼ cup of coriander leaves, and salt to taste. Tip*- The quantity of fenugreek leaves can be increased or decreased.
- Mix all the ingredients well and knead a semi-soft dough.
- Add 1 tbsp of ghee and knead the dough well.
- Cover the dough and rest for 5 minutes.
- After 5 minutes, knead the dough well once again. Pinch a little dough in your hand, form a ball and flatten it.
- Place it on a board and sprinkle some flour. Flatten slightly, roll it into a small chapati and apply little clarified butter (ghee) evenly.
- Place 1½ tbsp of prepared potato mixture over the chapati.
- Bring all the ends together in a center and seal.
- Press the excess dough downwards, and gently press with your hand and flatten it evenly.
- Sprinkle some flour and roll the paratha with the rolling pin.
- Dust any excess flour and place the paratha over the hot pan.
- After 1 minute, flip the paratha to the other side and cook.
- Press gently with a spatula and cook evenly on both sides.
- Apply ghee on both sides and cook.
- The methi aloo paratha is ready to serve hot.
- Enjoy it with curd or pickle with tea at breakfast, brunch, or a light dinner.
FAQs
What to eat with methi paratha?
The methi paratha is usually eaten at breakfast, but you can enjoy them for lunch or dinner with any green vegetable like palak ki sabzi and unidiyo. Simple paratha but very healthy and nutritious you don’t need any side vegetables, have it with only yogurt, pickle, or tea.
Does Aloo Methi Paratha make you fat?
Stuffed aloo methi paratha is so yummy that you can relish this paratha any time of the day. Have this versatile aloo methi paratha for breakfast, lunch, or dinner. Pack it for kids or office tiffin, as it is delicious, tummy-filling, and satisfying. Methi aloo paratha is a nutrient-dense dish that offers a variety of health benefits. Eating aloo methi paratha every day can affect your weight and health. Anything consumed within the limit is good for the health.
Is methi aloo paratha good for weight loss?
Methi Aloo paratha is a nutrient-dense dish that offers a variety of health benefits. Some of the potential benefits include the following.
– Rich in Fiber: Both methi (fenugreek) leaves and potatoes are good sources of dietary fiber, which can help promote regular bowel movements and maintain gut health.
– This paratha is good for diabetic people: Fenugreek leaves are known to have a hypoglycemic effect, which can help lower blood sugar levels. This methi aloo paratha is a good option for them.
– Rich in Vitamin C: Methi leaves are an excellent source of vitamin C, a powerful antioxidant that helps boost the immune system and protect against infection.
– Good for weight loss: Made of wheat flour and vegetables, a low-calorie food that can help you lose weight.
– Good for digestion: Fenugreek leaves are known to soothe the stomach and improve digestion. They also help in relieving constipation.
Conclusion
In this Aloo Methi Paratha Recipe, we have shared how to make aloo methi paratha with fresh fenugreek leaves. We have also shared the health benefits of potato and fenugreek leaves in this recipe and how this aloo methi paratha is healthy for your body. If you have not yet tried this delicious and healthy paratha, then try this quickly and if you like this recipe, please comment and rank us for this recipe. Your suggestion and comments are always welcome and are like a treasure to improve every time.