Indian Breakfast Oats Chilla Recipe, for Weight Loss
The oats chilla recipe is a great tasting, filling, and nourishing snack for any time of the day. It is a blend of different ingredients, oats, and a variety of spices, which makes it a great combination of taste and nutrition.
The oats chilla recipe is a unique way to integrate healthy ingredients into your diet. This oats chilla tastes delicious; eat it every day for breakfast or any time during the day. The oats chilla recipe is easy to make in just 15 minutes. If you are adventurous, add some vegetables or fruits to this recipe and try something new.
Quick and easy to make, no waiting time or extra preparation is required. The recipe comes together in minutes with packed fiber, protein, and other nutrients in every serving. This delightful dish takes our favorite breakfast food from classic oats to unique overnight chillas that are great for light dinner options with a side!
This Healthy and simple oats chilla recipe will make an inviting dish that everyone in your family will love and relish. I’ll show you how to make this delicious dish using only a few main ingredients for the mouth-watering flavor that will bring your taste buds back time and again for more!
This oats chilla recipe is a perfect weight loss recipe. This oats chilla recipe is quite filling and keeps your stomach full for a longer time. You can prepare the premix of this recipe and make these delicious oats chilla anytime in a few minutes.
To make the oats besan chilla recipe premix, you will need oats, flax seeds, chia seeds, gram flour, and black pepper. All you need is to blend all the ingredients in the mixie. Whenever you want to make this oats chilla, take the premix mixture, add onions, tomatoes, or any veggies of your choice, black salt, green chilies, ginger, fresh coriander, and mint leaves. Add enough water and prepare the batter. Make this delicious and super healthy oats chilla recipe in olive oil.
Watch the video with the subtitles – for the oats chilla recipe for weight loss in Hindi.
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Table of Contents
Recipe Video
Recipe Card
Indian Breakfast Oats Chilla Recipe, for Weight Loss(Updated)
Ingredients
Premix Preparation
- 2 cups Oats
- 3 tbsp Chia Seeds
- 3 tbsp Flax Seeds
- 2 tbsp Black pepper powder
- 1 cup Gram Flour
Oats Chilla Preparation
- 2 to 3 tbsp Oats premix
- 1 tbsp Onion chopped
- 1 tbsp Tomato chopped
- 1 tbsp Ginger chopped
- 1 tbsp Mint leaves chopped
- few Fresh Coriander
- 1 tbsp Lemon juice
- Rock Salt as per taste
- ½ tsp Olive Oil
- 1 to 2 tbsp Olive Oil for frying
Instructions
Premix Preparation
- Add 2 cups of oats to a pan and roast for 2 to 3 minutes on a low flame.
- Add 3 tbsp of flax seeds and 3 tbsp of chia seeds. Roast for 1 to 2 minutes.
- Transfer to another bowl. Cool and grind to a powder.
- Add 2 tbsp of black pepper powder and 1 cup of gram flour. Mix until all the ingredients are well combined.
- The premix is ready. Store in an airtight container.
Oats Chilla Preparation
- Take 2 to 3 tbsp oats premix, 1 tbsp onion, 1 tbsp tomato, 1 tbsp ginger, 1 tbsp mint leaves, 1 tbsp lemon juice, some coriander, rock salt as per taste, and ½ tsp olive oil in a mixing bowl.
- Add enough water and prepare a medium-thick batter.
- In a frying pan, add 1 tbsp oil and spread it evenly with a brush.
- Once the pan is hot enough, pour the prepared batter over and spread it evenly with the back of the spoon.
- Spread 1 tbsp oil over the oats chilla and cook the chilla on a medium flame.
- Once the base is cooked well, flip it to the other side and cook.
- Press with a spatula so the chilla cooks well from all sides.
- Flip once or twice and cook until it turns golden or is cooked well.
- Serve hot.
How to make Oats Chilla Recipe at home Step by Step Photos
Premix Preparation
- Add 2 cups of oats to a pan and roast for 2 to 3 minutes on a low flame.
- Add 3 tbsp of flax seeds and 3 tbsp of chia seeds. Roast for 1 to 2 minutes.
- Transfer to another bowl. Cool and grind to a powder.
- Add 2 tbsp of black pepper powder and 1 cup of gram flour. Mix until all the ingredients are well combined.
- The premix is ready. Store in an airtight container.
Oats Chilla Preparation
- Take 2 to 3 tbsp oats premix, 1 tbsp onion, 1 tbsp tomato, 1 tbsp ginger, 1 tbsp mint leaves, 1 tbsp lemon juice, some coriander, rock salt as per taste, and ½ tsp olive oil in a mixing bowl.
- Add enough water and prepare a medium-thick batter.
- In a frying pan, add 1 tbsp oil and spread it evenly with a brush.
- Once the pan is hot enough, pour the prepared batter over and spread it evenly with the back of the spoon.
- Spread 1 tbsp oil over the oats chilla and cook the chilla on a medium flame.
- Once the base is cooked well, flip it to the other side and cook.
- Press with a spatula so the chilla cooks well from all sides.
- Flip once or twice and cook until it turns golden or is cooked well.
- Serve hot.
FAQs
Is oats chilla good for weight loss?
Oats are the healthiest grain on earth. Oats have high levels of fiber and low calorie count, making them a favorite choice for people planning to lose weight.
How many calories do 1 oat Chilla have?
Oats provide you with enough nutrients to keep your stomach full. 1 Oats Cheela contains around 267 calories.
Can we have oats Chilla for dinner?
You might never have considered oats as a dinner dish. They are a very healthy option for meals. They are rich in fiber and water, which helps you avoid hunger pangs at night.
What is the oats chilla recipe for weight loss?
Oats are the healthiest grain on earth. Oats have high levels of fiber and low calorie count, making them a favorite choice for people planning to lose weight.
Premix Preparation
Add 2 cups of oats to a pan and roast for 2 to 3 minutes on a low flame.
Add 3 tbsp of flax seeds and 3 tbsp of chia seeds. Roast for 1 to 2 minutes.
Transfer to another bowl. Cool and grind to a powder.
Add 2 tbsp of black pepper powder and 1 cup of gram flour. Mix until all the ingredients are well combined.
The premix is ready. Store in an airtight container.
Oats Chilla Preparation
Take 2 to 3 tbsp oats premix, 1 tbsp onion, 1 tbsp tomato, 1 tbsp ginger, 1 tbsp mint leaves, 1 tbsp lemon juice, some coriander, rock salt as per taste, and ½ tsp olive oil in a mixing bowl.
Add enough water and prepare a medium-thick batter.
In a frying pan, add 1 tbsp oil and spread it evenly with a brush.
Once the pan is hot enough, pour the prepared batter over and spread it evenly with the back of the spoon.
Spread 1 tbsp oil over the oats chilla and cook the chilla on a medium flame.
Once the base is cooked well, flip it to the other side and cook.
Press with a spatula so the chilla cooks well from all sides.
Flip once or twice and cook until it turns golden or is cooked well.
Serve hot.
Conclusion
In this Oats Chilla Recipe, we have shared how to make a simple and quick oats chilla for breakfast, a weight loss recipe. A delicious and tempting recipe you eat any time of the day and even when you are not on a diet plan. Works perfect breakfast recipe for everyone of all age groups. In this recipe, we have also shared how to prepare a premix and keep it handy to make them anytime. If you like this recipe, please comment and rank us for this recipe. Your suggestion and comments are always welcome and are like a treasure to improve every time.