Sprouted Mung Beans Salad – Weight Loss
Sprouted mung bean salad is a revitalizing, nutritious, and wholesome dish made with sprouts of mung beans, commonly known as moong, and various vegetables, paneer, olives, grapes, and some common spices.
To get some crunchiness, I have added walnuts to this salad, but Peanuts (roasted) also go well, or any other nuts can be added or skipped.
To blend the sprouted mung beans salad crunchy, spicy, or tangy – the result depends on your innovations. You can always assemble other ingredients into the sprouts salad with beautiful textures and flavors according to your taste.
Suggest you make the mung beans sprouts at home and use it directly in this recipe. It is easy to make them at home. You have to plan one or two days before preparing this salad. You can always buy them from the market, but I prefer homemade-looking from the hygiene side.
Always boil the Sprouts until tender. Mushy or very soft sprouts are not preferable, as most vitamins have drained in the water. Also, the tender sprouts add a crunchy to the salad.
This sprouted mung beans salad is an ideal weight loss recipe, a healthy side dish, and the perfect appetizer for a party, light dinner, and even office lunch. This sprouts salad can keep your stomach full for a long time.
Usually, salads are not a very popular choice, but this sprouted mung beans salad has many health benefits and is delicious. Once sprouts, vitamins, fiber, minerals, and nutritional value increase. They are also a great source of antioxidants. It helps in easier digestion, improves blood sugar, lowers the risk of heart disease, and has many other benefit
If you searching for how to make moong bean sprout salad a weight loss recipe, then you are on the right path. Please try this protein sprouted mung beans salad at home and enjoy it any time of the day.
This Sprouted Mung Beans Salad is a good combination of veggies, paneer, fruits, nuts, and spices with a perfect blend making it a luscious and flavorful treat even when on a weight loss diet.
If you are looking for a more healthy moong and sprouts recipe, then sprouted moong paratha, moong paratha, and moong dal paratha recipes are available on my website.
Table of Contents
Recipe Video
Recipe Card
Sprouted Mung Beans Salad – Weight Loss (Updated)
Ingredients
- 1½ cups Sprouted Green Gram
- ¼ cup Broccoli
- ¼ cup Sweet Corn
- ¼ cup Paneer
- 3 tbsp Cucumber
- 3 tbsp Carrot
- 2 tbsp Cabbage
- 2 tbsp Olives
- 2 tbsp Grapes
- Fresh Coriander
- 2 tbsp Walnuts
- half Lemon Juice
- ¼ tsp Black Salt
- Salt as per taste
- ¼ tsp Black Pepper Powder
- ¼ tsp Chaat Masala
- pinch Turmeric Powder
- 1 tbsp Olive Oil
- Red Chilli Powder optional
Instructions
- Place ¼ cup of broccoli into a pan of boiling water and cook until it reaches a tender consistency.
- Drain the broccoli and transfer it to a bowl, setting it aside.
- Add ¼ cup of sweet corn to the same boiling pan and cook until it becomes tender.
- Drain the corn and transfer it to a bowl, keeping it aside.
- Add a pinch of turmeric powder to the same boiling pan and mix it well. Note – Turmeric has many health benefits, and it is good to consume in our daily meals.
- Add 1½ cups of sprouted green gram and let the sprouts boil for 4 to 5 minutes.
- Press with your finger and ensure the sprouts are tender.
- Drain them on a strainer and let the sprouts cool down completely.
- Add 1 tbsp olive oil and ¼ cup of paneer to a pan.
- Roast on a low flame until golden in color, transfer it to a bowl, and keep it aside.
- Add boiled sprouts, broccoli, and corn, 3 tbsp of chopped cucumber, 3 tbsp of chopped carrot, 2 tbsp of finely chopped cabbage, 2 tbsp of olives, roasted paneer, 2 tbsp of chopped grapes, a handful of coriander leaves, and 2 tbsp of chopped walnuts in a large mixing bowl.Note – Paneer can be added directly without roasting
- Add ¼ tsp of black salt, a little salt, ¼ tsp of black pepper powder, ¼ tsp of chaat masala, red chili powder (optional) as per taste, and finally, half lemon juice and mix all the ingredients well.
- Delicious, healthy, full of proteins, and nutritious value, Sprouted Mung Beans Salad is ready.
How to make Sprouted Mung Beans Salad at Home Step by Step Photos
- Place ¼ cup of broccoli into a pan of boiling water and cook until it reaches a tender consistency.
- Drain the broccoli and transfer it to a bowl, setting it aside.
- Add ¼ cup of sweet corn to the same boiling pan and cook until it becomes tender.
- Drain the corn and transfer it to a bowl, keeping it aside
- Add a pinch of turmeric powder to the same boiling pan and mix it well. Note – Turmeric has many health benefits, and it is good to consume in our daily meals.
- Add 1½ cups of sprouted green gram and let the sprouts boil for 4 to 5 minutes.
- Press with your finger and ensure the sprouts are tender.
- Drain them on a strainer and let the sprouts cool down completely.
- Add 1 tbsp olive oil and ¼ cup of paneer to a pan.
- Roast on a low flame until golden in color, transfer it to a bowl, and keep it aside.
- Add boiled sprouts, broccoli, and corn, 3 tbsp of chopped cucumber, 3 tbsp of chopped carrot, 2 tbsp of finely chopped cabbage, 2 tbsp of olives, roasted paneer, 2 tbsp of chopped grapes, a handful of coriander leaves, and 2 tbsp of chopped walnuts in a large mixing bowl. Note – Paneer can be added directly without roasting.
- Add ¼ tsp of black salt, a little salt, ¼ tsp of black pepper powder, ¼ tsp of chaat masala, red chili powder (optional) as per taste, and finally, half lemon juice and mix all the ingredients well.
- Delicious, healthy, and full of proteins and nutritious value sprouted Mung Beans salad is ready.
FAQS
What are the ingredients needed to make a healthy mung bean salad?
Sprouted mung bean salad is a revitalizing, nutritious, and wholesome dish made with sprouts of mung beans, commonly known as moong, and various vegetables, paneer, olives, grapes, and some common spices.
How to make Indian-style sprouts mung bean salad?
A nutritious and wholesome dish made with sprouts of mung beans, commonly known as moong, and various vegetables, paneer, olives, grapes, and some common spices. Add veggies as per choice – broccoli, corn, cucumber, carrot, cabbage, coriander, mint, and nuts like walnuts and peanuts. And in the spices, you can add black salt, black pepper powder, chaat masala, red chili powder (optional), and lemon juice as per taste in the salad.
Is spouted mung bean salad a healthy and weight-loss recipe?
A nutritious and wholesome dish made with sprouts of mung beans, commonly known as moong, and various vegetables, paneer, olives, grapes, and some common spices. This salad is an ideal weight loss recipe, a healthy side dish, and the perfect appetizer for a party, light dinner, and even office lunch. This sprouts salad can keep your stomach full for a long time.
Usually, salads are not a very popular choice, but this sprouted mung beans salad has many health benefits and is delicious. Once sprouts, vitamins, fiber, minerals, and nutritional value increase. They are also a great source of antioxidants. It helps in easier digestion, improves blood sugar, lowers the risk of heart disease, and has many other benefit
Conclusion
In this Sprouted Mung Beans Salad Recipe, we have shared how to make a healthy and weight-loss sprouted bean salad at home. Step by Step process with photos, the varieties of veggies, fruits, olives, nuts, and spices can be added to this salad to make it delicious, crunchy, healthy, and flavorful. You can try it at home. If you like this recipe, please comment and rank us for this recipe. Your suggestion and comments are always welcome and are like a treasure to improve every time.