High Protein Sprouts Moong Thepla – Healthy Breakfast Recipe
Sprouts Moong Thepla is a protein-packed and healthy breakfast recipe made from sprouted moong, wheat flour, and Indian spices.
Thepla is a soft, thin flatbread from the cuisine of Gujarat, traditionally made with wheat flour, fresh fenugreek leaves, and Indian spices. This Sprouts Moong Thepla is a delicious fusion of traditional Gujarati flatbread with the nutritional benefits of protein-rich moong sprouts. Not only is it light on the stomach, but it is also packed with nutrients, making it an ideal choice for a balanced breakfast or a healthy lunch option.
The health benefits of Sprouts Moong Thepla are numerous. The natural protein from sprouted moong supports muscle health, while the fiber content aids digestion and helps you feel full for longer.
Incorporating Sprouts Moong Thepla into your daily meals is a great way to enjoy the advantages of plant-based proteins. It is soft, flavorful, and pairs wonderfully with curd or chutney.
Whether you’re looking to boost your protein intake or add more variety to your meals, this high-protein thepla is a nourishing choice for all age groups. The next time you seek healthy and fusion meal ideas, be sure to try this Thepla at home.
Table of Contents
Recipe Video
Recipe Card
High Protein Sprouts Moong Thepla – Healthy Breakfast Recipe
Ingredients
- 1 cup Sprouts Whole Moong
- 1 cup Wheat Flour
- 1 tbsp Green Chilli Ginger Paste
- ¼ tsp Turmeric Powder
- ¼ tsp Asafoetida
- ¼ tsp Red Chilli Powder
- 1 tsp White Sesame Seeds
- 1 tsp Flaxseed Powder
- 3 tbsp Oil
- Salt to taste
- Fresh coriander
- Clarified Ghee for applying on thepla
Instructions
- Blend one cup of sprouted whole moong in an electric or hand chopper.
- The mixture should have a slightly coarse texture. Transfer it to a large mixing bowl.
- Add 1 cup of wheat flour, 1 tbsp of green chili and ginger paste, ¼ tsp of turmeric powder, ¼ tsp of asafoetida, ¼ tsp of red chili powder, 1 tsp of white sesame seeds, salt to taste, 1 tsp of flaxseed powder (optional), 2 tbsp of oil, and some fresh coriander.
- Mix all the ingredients well and knead the mixture into a smooth dough.
- Add 1 tablespoon of oil and knead it well again.
- Take a small portion of the dough, and dust it with some flour.
- Roll it out into a thick, round chapati using a rolling pin.
- Place the rolled dough onto a hot pan and cook on a medium flame.
- Flip it over and cook both sides.
- Once cooked, apply some clarified butter to both sides of the thepla and continue cooking until they are slightly golden.
- Serve the thepla hot with pickles or yogurt for breakfast or lunch option!.
How to Make Sprouts Moong Thepla at Home Step by Step Photos
- Blend one cup of sprouted whole moong in an electric or hand chopper.
- The mixture should have a slightly coarse texture. Transfer it to a large mixing bowl.
- Add 1 cup of wheat flour, 1 tbsp of green chili and ginger paste, ¼ tsp of turmeric powder, ¼ tsp of asafoetida, ¼ tsp of red chili powder, 1 tsp of white sesame seeds, salt to taste, 1 tsp of flaxseed powder (optional), 2 tbsp of oil, and some fresh coriander.
- Mix all the ingredients well and knead the mixture into a smooth dough.
- Add 1 tablespoon of oil and knead it well again.
- Take a small portion of the dough, and dust it with some flour.
- Roll it out into a thick, round chapati using a rolling pin.
- Place the rolled dough onto a hot pan and cook on a medium flame.
- Flip it over and cook both sides.
- Once cooked, apply some clarified butter to both sides of the thepla and continue cooking until they are slightly golden.
- Serve the thepla hot with pickles or yogurt for breakfast or lunch option!.
FAQ
How to make sprouts at home?
Wash the moong well with water and soak it for at least 8 hours or overnight. The next day, drain the soaked water. Rinse again with water and drain the water out. Transfer the soaked moong into a clean bowl, cover it with a lid, and keep it in a warm place overnight. By the following day, sprouts will have developed. Store the sprouts in an airtight container in the refrigerator; they can be used up to a week.
Is sprouts moong thepla healthy?
Sprouts Moong Thepla is a delicious fusion of traditional Gujarati flatbread with the nutritional benefits of protein-rich moong sprouts. Not only is it light on the stomach, but it is also packed with nutrients, making it an ideal choice for a balanced breakfast or a healthy lunch option. The health benefits of sprouted moong thepla are numerous. The natural protein from sprouted moong supports muscle health, while the fiber content aids digestion and helps you feel full for longer. Incorporating Sprouts Moong Thepla into your daily meals is a great way to enjoy the advantages of plant-based proteins
What are the ingredients to make sprouts moong thepla?
Sprouts Moong Thepla is a protein-packed and healthy breakfast recipe made from sprouted moong, wheat flour, turmeric powder, red chili powder, asafoetida, green chili and ginger paste, white sesame seeds, oil, fresh coriander, and fresh coriander leaves. Alternatively, you can replace wheat flour with jowar or bajra flour.
Conclusion
Sprouts moong thepla is a nutritious and fiber-rich Indian breakfast option loaded with plant protein and flavor. It is ideal for those watching their weight and is suitable for all age groups. Thepla is incredibly versatile; you can pair it with curd, pickle, raita, or even a vegetable dish. It works perfectly for any meal or even while traveling. With just a few ingredients, this healthy dish is one you won’t want to miss. I encourage you to try making it and share your feedback to help us improve