Chickpeas Salad Recipe in 10 Minutes, Healthy Protein Packed
Chickpeas salad is a healthy, protein-packed, full of fiber, and nutritious side dish loaded with cucumber, carrot, olives, paneer, sweet corn, apples, apples, pomegranates, and roasted peanuts. The fresh dressing of olive oil, lemon juice, rock salt, black pepper powder, and fresh cilantro and mint leaves adds an Indian flavor to the salad.Chickpeassalad is easy and quick to make and comes together fast. You can use the canned chickpea readily available in the market or boil your own at home.This chickpeas salad is perfect for lunch at home or the office as it is protein-packed and keeps you satisfied for a long time. This chickpeas salad is healthy, rich in fiber, and nutritious, making it the best option for the weight loss diet.
Prep Time10 minutesmins
Cook Time10 minutesmins
Total Time20 minutesmins
Course: Salad
Cuisine: Indian
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Servings: 4Servings
Ingredients
1½cupsBoiled Chick Peas
3tbspCucumber
3tbspCarrot
3tbspBoiled Sweet Corn or Makai
2tbsp TomatoSeedless
3tbspOlives
2tbspApples
2tbspgrapes
3tbspPomegranate
¼cupPaneer
3tbspRoasted Peanuts
2tbspOlive Oil
1tbspLemon Juice
½tspBlack Pepper Powder
½tspBlack Salt
2tbspFresh Coriander
1tbspMint leaves
Instructions
Add 1½ cups of boiled chickpeas, 3 tbsp of cucumber, 3 tbsp of carrot, 3 tbsp of boiled corn or makai, 3 tbsp of olives, and 2 tbsp of tomato (seedless) in a large mixing bowl.Tip*- You can add grated carrot instead of chopped.
Add 2 tbsp of apples, 2 tbsp of grapes, 3 tbsp of pomegranate, ¼ cup of paneer, and 3 tbsp of roasted peanuts.
Add 2 tbsp of olive oil, 1 tbsp of lemon juice, ½ tsp of black pepper powder, ½ tsp of black salt, 2 tbsp of fresh coriander, and 1 tbsp of fresh mint leaves in a small mixing bowl. Mix all the ingredients.
Add the prepared dressing to the prepared salad and mix all the ingredients well.
Simple and healthy chickpea salad is ready to serve.