Chickpeas Salad Recipe in 10 Minutes, Healthy Protein Packed

Chickpeas Salad Recipe in 10 Minutes, Healthy Protein Packed

Chickpeas salad is a healthy, protein-packed, full of fiber, and nutritious side dish loaded with cucumber, carrot, olives, paneer, sweet corn, apples, apples, pomegranates, and roasted peanuts. The fresh dressing of olive oil, lemon juice, rock salt, black pepper powder, and fresh cilantro and mint leaves adds an Indian flavor to the salad.

Chickpeas salad is easy and quick to make and comes together fast. You can use the canned chickpea readily available in the market or boil your own at home.

This chickpeas salad is perfect for lunch at home or the office as it is protein-packed and keeps you satisfied for a long time. This chickpeas salad is healthy, rich in fiber, and nutritious, making it the best option for the weight loss diet.

Chickpea has many health benefits:-

• It is the best way to include plant-based protein in our daily diet.
•  It is rich in iron, zinc, and B vitamins.
•  It helps in weight loss
•  It helps to control the blood sugar level.

The reason I love this salad is:-

• Nowadays, kids do not eat fruits and vegetables. This chickpeas salad is a great way to make your kids eat fruits and veggies. Any ingredients can be added or skipped as per your preference.
•  It is guilt-free, and you can enjoy a heap of a plate any time of the day.
•  The dressing is simple and easy to make, with a few components readily available at home rather than running to the supermarket for the fancy one.
•  The roasted peanuts add an extra crunch and flavor to the salad.
•  It is so delicious, colorful, and flavorful that you cannot resist and can go munching the whole day without the pressure of increasing your calories.
•  Fresh cilantro and mint leaves add an extra flavor to the side dish.

Store the left-over chickpeas salad in the fridge covered with a cling film and stay fresh for a day. 

For छोले का सलाद, चने का सलाद or काबुली चना सलाद recipe in Hindi, watch the video with subtitles and follow step by step instructions with photos.

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Chickpeas Salad Recipe in 10 Minutes, Healthy Protein Packed

Chickpeas salad is a healthy, protein-packed, full of fiber, and nutritious side dish loaded with cucumber, carrot, olives, paneer, sweet corn, apples, apples, pomegranates, and roasted peanuts. The fresh dressing of olive oil, lemon juice, rock salt, black pepper powder, and fresh cilantro and mint leaves adds an Indian flavor to the salad.

Chickpeas salad is easy and quick to make and comes together fast. You can use the canned chickpea readily available in the market or boil your own at home.

This chickpeas salad is perfect for lunch at home or the office as it is protein-packed and keeps you satisfied for a long time. This chickpeas salad is healthy, rich in fiber, and nutritious, making it the best option for the weight loss diet.

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Course: Salad

Cuisine: Indian

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Servings: 4 Servings

Ingredients

• 1½ cups Boiled Chick Peas
• 3 tbsp Cucumber
• 3 tbsp Carrot
• 3 tbsp Boiled Sweet Corn or Makai
• 2 tbsp Tomato Seedless
• 3 tbsp Olives
• 2 tbsp Apples
• 2 tbsp grapes
• 3 tbsp Pomegranate
• ¼ cup Paneer
• 3 tbsp Roasted Peanuts
• 2 tbsp Olive Oil
• 1 tbsp Lemon Juice
• ½ tsp Black Pepper Powder
• ½ tsp Black Salt
• 2 tbsp Fresh Coriander 
• 1 tbsp Mint leaves

Instructions

• Add 1½ cups of boiled chickpeas, 3 tbsp of cucumber, 3 tbsp of carrot, 3 tbsp of boiled corn or makai, 3 tbsp of olives, and 2 tbsp of tomato (seedless) in a large mixing bowl.

  Tip*- You can add grated carrot instead of chopped.
• Add 2 tbsp of apples, 2 tbsp of grapes, 3 tbsp of pomegranate, ¼ cup of paneer, and 3 tbsp of roasted peanuts.
• Add 2 tbsp of olive oil, 1 tbsp of lemon juice, ½ tsp of black pepper powder, ½ tsp of black salt, 2 tbsp of fresh coriander, and 1 tbsp of fresh mint leaves in a small mixing bowl. Mix all the ingredients.
• Add the prepared dressing to the prepared salad and mix all the ingredients well.
• Simple and healthy chickpea salad is ready to serve.

How to Make Chickpeas Salad at Home Step by Step Photos

1. Add 1½ cups of boiled chickpeas, 3 tbsp of cucumber, 3 tbsp of carrot, 3 tbsp of boiled corn or makai, 3 tbsp of olives, and 2 tbsp of tomato (seedless) in a large mixing bowl.Tip*- You can add grated carrot instead of chopped.
   
   
2. Add 2 tbsp of apples, 2 tbsp of grapes, 3 tbsp of pomegranate, ¼ cup of paneer, and 3 tbsp of roasted peanuts.
   
3. Add 2 tbsp of olive oil, 1 tbsp of lemon juice, ½ tsp of black pepper powder, ½ tsp of black salt, 2 tbsp of fresh coriander, and 1 tbsp of fresh mint leaves in a small mixing bowl. Mix all the ingredients.
   
   
4. Add the prepared dressing to the prepared salad and mix all the ingredients well.
   
5. Simple and healthy chickpea salad is ready to serve.
   

FAQs

What is chickpeas salad?

Chickpeas salad is a healthy, protein-packed, full of fiber, and nutritious side dish loaded with cucumber, carrot, olives, paneer, sweet corn, apples, apples, pomegranates, and roasted peanuts. The fresh dressing of olive oil, lemon juice, rock salt, black pepper powder, and fresh cilantro and mint leaves adds an Indian flavor to the salad.

Is chickpeas salad good for weight loss?

This chickpeas salad is perfect for lunch at home or the office as it is protein-packed and keeps you satisfied for a long time. This chickpeas salad is healthy, rich in fiber, and nutritious, making it the best option for the weight loss diet.

What are the benefits of chickpeas salad?

Chickpea has many health benefits:-
– It is the best way to include plant-based protein in our daily diet.
–  It is rich in iron, zinc, and B vitamins.
–  It helps in weight loss
–  It helps to control the blood sugar level.
This chickpeas salad is perfect for lunch at home or the office as it is protein-packed and keeps you satisfied for a long time. This chickpeas salad is healthy, rich in fiber, and nutritious, making it the best option for the weight loss diet.

Conclusion

In this chickpeas salad recipe, we have shared how to make a simple, healthy, nutritious, and protein-packed salad loaded with vegetables, fruits, and an easy dressing with a few ingredients available at home. This chickpea salad is an excellent option for a light lunch, dinner, or a side dish with any meal. The best option to include this in the weight loss diet, this chickpea salad keeps your stomach full for a longer time. If you like this recipe, please feel free to share it and leave a comment with your suggestions to help us improve. We appreciate your feedback.