Sprouted mung bean salad is a revitalizing, nutritious, and wholesome dish made with sprouts of mung beans, commonly known as moong, and various vegetables, paneer, olives, grapes, and some common spices.To get some crunchiness, I have added walnuts to this salad, but Peanuts (roasted) also go well, or any other nuts can be added or skipped.To blend the sprouted mung beans salad crunchy, spicy, or tangy - the result depends on your innovations. You can always assemble other ingredients into the sprouts salad with beautiful textures and flavors according to your taste.Suggest you make the mung beans sprouts at home and use it directly in this recipe. It is easy to make them at home. You have to plan one or two days before preparing this salad. You can always buy them from the market, but I prefer homemade-looking from the hygiene side.Always boil the Sprouts until tender. Mushy or very soft sprouts are not preferable, as most vitamins have drained in the water. Also, the tender sprouts add a crunchy to the salad.This spouted mung bean salad is an ideal weight loss recipe, a healthy side dish, and the perfect appetizer for a party, light dinner, and even office lunch. This sprouts salad can keep your stomach full for a long time.
Prep Time10 minutesmins
Cook Time15 minutesmins
Total Time25 minutesmins
Course: Appetizer
Cuisine: Indian
Keyword: how to make moong bean sprout salad - weight loss, sprouted mung beans salad, sprouts salad recipe
Servings: 4servings
Ingredients
1½cupsSprouted Green Gram
¼cupBroccoli
¼cupSweet Corn
¼cup Paneer
3tbspCucumber
3tbsp Carrot
2tbsp Cabbage
2tbsp Olives
2tbsp Grapes
Fresh Coriander
2tbsp Walnuts
half Lemon Juice
¼tspBlack Salt
Salt as per taste
¼tsp Black Pepper Powder
¼tsp Chaat Masala
pinch Turmeric Powder
1tbsp Olive Oil
Red Chilli Powderoptional
Instructions
Place ¼ cup of broccoli into a pan of boiling water and cook until it reaches a tender consistency.
Drain the broccoli and transfer it to a bowl, setting it aside.
Add ¼ cup of sweet corn to the same boiling pan and cook until it becomes tender.
Drain the corn and transfer it to a bowl, keeping it aside.
Add a pinch of turmeric powder to the same boiling pan and mix it well. Note - Turmeric has many health benefits, and it is good to consume in our daily meals.
Add 1½ cups of sprouted green gram and let the sprouts boil for 4 to 5 minutes.
Press with your finger and ensure the sprouts are tender.
Drain them on a strainer and let the sprouts cool down completely.
Add 1 tbsp olive oil and ¼ cup of paneer to a pan.
Roast on a low flame until golden in color, transfer it to a bowl, and keep it aside.
Add boiled sprouts, broccoli, and corn, 3 tbsp of chopped cucumber, 3 tbsp of chopped carrot, 2 tbsp of finely chopped cabbage, 2 tbsp of olives, roasted paneer, 2 tbsp of chopped grapes, a handful of coriander leaves, and 2 tbsp of chopped walnuts in a large mixing bowl.Note - Paneer can be added directly without roasting
Add ¼ tsp of black salt, a little salt, ¼ tsp of black pepper powder, ¼ tsp of chaat masala, red chili powder (optional) as per taste, and finally, half lemon juice and mix all the ingredients well.
Delicious, healthy, full of proteins, and nutritious value, Sprouted Mung Beans Salad is ready.