Healthy Protein Chocolate Bars, Energy Snack
Who can resist the temptation of chocolate? In the modern era of health consciousness, we all strive to limit our sugar intake in meals. However, what if there was a way to satisfy our sweet cravings while still being mindful of nutrition? Look no further, as this recipe caters to all chocolate lovers.
These are healthy, nutritious, and delicious chocolate bars to enjoy anytime during the day. Protein-packed energy snack loaded with nuts, mixed seeds, oats, peanut butter, honey, and chocolate.
The versatility of this protein chocolate bar makes it an excellent choice for a kid’s lunchbox, as a travel companion, or as a satisfying evening snack. This protein chocolate bar is specifically designed for those with a sweet tooth, providing energy and protein that complements any dinner.
Especially for kids who are typically more inclined towards traditional chocolates, this protein-rich alternative ensures they receive a healthy dose of energy and protein without compromising the taste. Indulge in the goodness of this homemade protein chocolate bar and relish the perfect blend of health and sweetness.
In a mere 15 minutes, you can create a wonderfully straightforward and instant recipe. Begin by roasting the nuts, mixed seeds, and oats. Then, melt the chocolate and blend it with peanut butter, honey, and the roasted ingredients. Once mixed thoroughly, transfer the mixture to a plate, refrigerate it, and voilà! Your delicious protein chocolate bars or energy bars are ready to indulge in.
The beauty of this protein chocolate bar lies in its versatility, allowing you to personalize it with your preferred nuts and seeds. Once you experience the joy of making this energy snack or protein chocolate bar at home, you’ll likely never find the need to purchase them from the market again.
Give these protein chocolate bars a try and share them with your loved ones to enjoy and appreciate the effort you put into making them.
Table of Contents
Recipe Video
Recipe Card
Healthy Protein Chocolate Bars, Energy Snack(Updated)
Ingredients
- 200 grams Dark Chocolate
- ½ cup Oats
- ½ cup Almonds, Cashew nuts
- ¼ cup Melon, Sunflower, Flax seeds
- 2 tbsp Raisins
- ¼ cup Honey
- 2 tbsp Peanut butter
Instructions
- In a pan, take ½ cup of almonds and cashew nuts. Roast them on a low flame for a minute.
- Add ½ cup of oats and roast for a minute.
- Add ¼ cup of mixed seeds(melon, sunflower, and flax seeds) and 2 tbsp of raisins. Again roast them for a minute.
- Melt 200 grams of chocolate using a double boiler method. Heat some water in a pan. Place the chocolate bowl over the pan to melt the chocolate.Tip* – You can melt the chocolate in a microwave in intervals of 10 seconds.
- Wipe the bowl with a napkin to ensure no water content on the bowl.
- Stir for a minute to cool down the chocolate temperature.
- Add 2 tbsp of peanut butter and ¼ cup of honey. Mix the ingredients well.
- Add the roasted ingredients and mix them well.
- Grease a tray with butter.
- Transfer the mixture to the tray. Spread the mixture evenly on the tray.
- Garnish with some mixed seeds and refrigerate for 10 minutes.
- Cut the pieces in the desired shape.
- Healthy chocolate bars are ready.
How to Make Healthy Protein Chocolate Bars at Home Step-by-Step Photos
- In a pan, take ½ cup of almonds and cashew nuts. Roast them on a low flame for a minute.
- Add ½ cup of oats and roast for a minute.
- Add ¼ cup of mixed seeds (melon, sunflower, and flax seeds) and 2 tbsp of raisins. Again roast them for a minute.
- Melt 200 grams of chocolate using a double boiler method. Heat some water in a pan. Place the chocolate bowl over the pan to melt the chocolate. Tip* – You can melt the chocolate in a microwave in intervals of 10 seconds.
- Wipe the bowl with a napkin to ensure no water content on the bowl.
- Stir for a minute to cool down the chocolate temperature.
- Add 2 tbsp of peanut butter and ¼ cup of honey. Mix the ingredients well.
- Add the roasted ingredients and mix them well.
- Grease a tray with butter.
- Transfer the mixture to the tray. Spread the mixture evenly on the tray.
- Garnish with some mixed seeds and refrigerate for 10 minutes.
- Cut the pieces in the desired shape.
- Healthy chocolate bars are ready.
FAQs
How to make nuts and mixed seeds chocolate bar?
The protein bars are healthy, nutritious, and delicious chocolate bars to enjoy anytime during the day. Protein-packed energy snack loaded with nuts, mixed seeds, oats, peanut butter, honey, and chocolate.
– In a pan, take ½ cup of almonds and cashew nuts. Roast them on a low flame for a minute
– Add ½ cup of oats and roast for a minute
– Add ¼ cup of mixed seeds(melon, sunflower, and flax seeds) and 2 tbsp of raisins. Again roast them for a minute
– Using a double boiler method or in a microwave, melt 200 grams of dark chocolate. For the double boiler method, heat some water in a pan and keep the chocolate bowl over the pan and melt the chocolate
– Wipe the bowl with a napkin to ensure there is no water content on the bowl
– Stir for a minute to cool down the chocolate temperature
– Add 2 tbsp of peanut butter and ¼ cup of honey. Mix the ingredients well
– Add the roasted ingredients and mix them well
– Grease a tray with butter and transfer the mixture to the tray. Spread the mixture evenly on the tray.
– Garnish with some mixed seeds and keep the tray in the fridge for 10 minutes
– Cut the pieces in the desired shape
– Healthy chocolate bars are ready
How to make peanut butter, honey, and nuts bars?
The protein bars are healthy, nutritious, and delicious chocolate bars to enjoy anytime during the day. Protein-packed energy snack loaded with nuts, mixed seeds, oats, peanut butter, honey, and chocolate.
– In a pan, take ½ cup of almonds and cashew nuts. Roast them on a low flame for a minute
– Add ½ cup of oats and roast for a minute
– Add ¼ cup of mixed seeds(melon, sunflower, and flax seeds) and 2 tbsp of raisins. Again roast them for a minute
– Using a double boiler method or in a microwave, melt 200 grams of dark chocolate. For the double boiler method, heat some water in a pan and keep the chocolate bowl over the pan and melt the chocolate
– Wipe the bowl with a napkin to ensure there is no water content on the bowl
– Stir for a minute to cool down the chocolate temperature
– Add 2 tbsp of peanut butter and ¼ cup of honey. Mix the ingredients well
– Add the roasted ingredients and mix them well
– Grease a tray with butter and transfer the mixture to the tray. Spread the mixture evenly on the tray.
– Garnish with some mixed seeds and keep the tray in the fridge for 10 minutes
– Cut the pieces in the desired shape
– Healthy chocolate bars are ready
What is a chocolate protein bar made of?
The protein bars are healthy, nutritious, and delicious chocolate bars to enjoy anytime during the day. Protein-packed energy snack loaded with nuts, mixed seeds, oats, peanut butter, honey, and chocolate.
Conclusion
In this protein chocolate bar recipe, we have shared how to make healthy, nutritious, and delicious chocolate bars to enjoy anytime during the day. Protein-packed energy snack loaded with nuts, mixed seeds, oats, peanut butter, honey, and chocolate. This protein chocolate bar makes it an excellent choice for a kid’s lunchbox, as a travel companion, or as a satisfying evening snack. This protein chocolate bar is specifically designed for those with a sweet tooth, providing energy and protein that complements any dinner. If you like this recipe, please comment and rank us for this recipe. Your suggestion and comments are always welcome and are like a treasure to improve every time.