Mango Roll Sugar-Free,Diwali Sweets Recipe at home
Mithai plays a significant role in Indian culture. Festivals, weddings, birthday parties, or big or small celebrations are incomplete without a sweet tooth.
The variety of Indian sweets available in the market is catchy and appealing. As the summer starts, mango season begins, and I am sure the full year wait to have Mango Barfi made from fresh mango pulp is over. I know canned mango pulp is available throughout the year, but not as compared to the goodness of fresh juicy mango pulp.
I share a healthy, nutritious, and delicious sugar-free mango roll recipe. This mango roll is a cheat version of the mithai; when there is no mango season, you still crave a mango roll or a barfi, then this mango roll is an excellent choice.
The recipe is sugar-free, and the sweetness comes from a different source — Dry figs and Dates. Yes, that’s right. The fusion of dry figs and dates is a perfect sweetener in this recipe, and everyone in the family can enjoy this Sugar-Free Mango roll without counting the calories.
With two tablespoons of ghee and a handful of ingredients at home, make this heavenly mithai and fall in love with this Mango Anjeer Dates Roll. The inside layer is a deadly combination of dates, anjeer (figs), and nuts for crunchiness in every bite. The outer layer (base) is pure of cashew nuts and finally coated with pistachios powder. You can make this mithai without rolling it into pistachio powder. Mango and pistachios complement each other. Trust me, pistachios give an additional crunch and make this sweet dish a royal treat.
You can always coat the mango roll with poppy seeds. We do not get poppy seeds where I stay, so I have used pistachio powder.
A perfect sweet dish after a meal. A unique and delicious mithai for Diwali or any festival season. Do make this mithai, pack it in a beautiful box and surprise your family and friends with this amazingly delightful mithai.
This mithai can be made in 30 minutes, watch the video and follow step-by-step instructions with photos and make this any time and enjoy every bite with a flavorful, crunchy, and delightful taste.
Many other mango recipes – Mango Thandai Falooda, Simple Mango Barfi, Mango Ice Cream, Mango Mastani, Mango Kulfi, Stuffed Mango Kulfi. are available on the website.
Table of Contents
Recipe Video
Recipe Card
Mango Roll Sugar-Free,Diwali Sweets Recipe at home(Updated)
Ingredients
- 12 pieces Dates
- 5 pieces Dry Fig
- 1 cup Hot water
- ¼ cup Mixed nuts
- 1 tbsp Ghee
- ½ cup Cashew nut powder
- ¼ cup Rock sugar powdered
- ¼ cup Water
- 2 tbsp Milk
- 1 tsp Mango Emulsion
- 1 tbsp Ghee
- ¼ cup Pistachio powder optional
Instructions
- Take two bowls, add five pieces of figs and ½ cup of hot water in one bowl and 12 dates and ½ cup of hot water in another bowl. Soak for 15 minutes.
- After 15 minutes, drain and transfer them to a clean napkin and pat dry them.
- Transfer them to a plate. Cut into pieces and grind them.
- Add 1 tbsp of ghee and the ground mixture in a pan. Roast them on a low flame for 5 minutes.
- Add ¼ cup of mixed nuts – almonds, cashew nuts, and pistachios and mix all the ingredients well. Cook for a minute.
- Add ½ tbsp of ghee and mix it well. Take a little portion and try to form a ball. If it binds together, it is ready. Else, cook for a few more minutes.
- Transfer the mixture to a bowl. Keep it aside and cool.
- Take ¼ cup of water and ¼ cup of powdered rock sugar in a pan. Mix all the ingredients well.
- Cook till one string consistency of sugar syrup. Switch off the gas flame. Add ½ cup of powdered cashew nut.
- Add 1 tsp of mango emulsion to 2 tbsp of milk and mix it well. Pour this into the pan and mix all the ingredients well.
- Add 1 tbsp of ghee and mix it well.
- Transfer the mixture to a bowl. Keep it aside and cool.
- Grease both the board and hands with ghee. Gently knead the fig and dates mixture. Roll it in a cylindrical shape and keep it aside.
- Gently knead the prepared cashew nut mixture and roll the dough into a rectangular shape.
- Place the fig and dates roll over the cashew nut dough. Seal the sides first and cover the fig dates roll with cashew nut dough.
- Spread ¼ cup of pistachio powder over the board and coat the roll with the powder.
- Rest the roll for an hour and then cut them into pieces.
- A delicious sugar-free mango roll is ready to serve.
Notes
- Instead of mango emulsion, you can add any emulsion and make this mithai.
- In the absence of emulsion, Add ½ tsp of mango essence and ½ yellow color.
- You can make this recipe with mango puree. Add 2 to 3 tbsp mango puree and some milk powder if the moisture content is high. If required, add color for best results and skip the emulsion.
How to Make Sugar-Free Mango Roll at Home Step by Step Photos
- Take two bowls, add five pieces of figs and ½ cup of hot water in one bowl and 12 dates and ½ cup of hot water in another bowl. Soak for 15 minutes.
- After 15 minutes, drain and transfer them to a clean napkin and pat dry them.
- Transfer them to a plate. Cut into pieces and grind them.
- Add 1 tbsp of ghee and the ground mixture in a pan. Roast them on a low flame for 5 minutes.
- Add ¼ cup of mixed nuts – almonds, cashew nuts, and pistachios and mix all the ingredients well. Cook for a minute.
- Add ½ tbsp of ghee and mix it well.Take a little portion and try to form a ball. If it binds together, it is ready. Else, cook for a few more minutes.
- Transfer the mixture into a bowl. Keep it aside and cool.
- Take ¼ cup of water and ¼ cup of powdered rock sugar in a pan. Mix all the ingredients well.
- Cook till one string consistency of sugar syrup. Switch off the gas flame. Add ½ cup of powdered cashew nut.
- Add 1 tsp of mango emulsion to 2 tbsp of milk and mix it well. Pour this into the pan and mix all the ingredients well.
- Add 1 tbsp of ghee and mix it well.
- Transfer the mixture into a bowl. Keep it aside and cool.
- Grease both the board and hands with ghee. Gently knead the fig and dates mixture. Roll it in a cylindrical shape and keep it aside.
- Gently knead the prepared cashew nut mixture and roll the dough into a rectangular shape.
- Place the fig and dates roll over the cashew nut dough. Seal the sides first and cover the fig dates roll with cashew nut dough.
- Spread ¼ cup of pistachio powder over the board and coat the roll with the powder.
- Rest the roll for an hour and then cut them into pieces.
- A delicious sugar-free mango roll is ready to serve.
Notes
- Instead of mango emulsion, you can add any emulsion and make this mithai.
- In the absence of emulsion, Add ½ tsp of mango essence and ½ yellow color.
- You can make this recipe with mango puree. Add 2 to 3 tbsp mango puree and some milk powder if the moisture content is high. If required, add color for best results and skip the emulsion.
FAQS
How to make Mango roll with dates and figs?
A healthy, nutritious, and delicious sugar-free mango roll recipe. This mango roll is a cheat version of the mithai; when there is no mango season, you still crave a mango roll or a barfi, then this mango roll is an excellent choice.
The recipe is sugar-free, and the sweetness comes from a different source — Dry figs and Dates. Yes, that’s right. The fusion of dry figs and dates is a perfect sweetener in this recipe, and everyone in the family can enjoy this Sugar-Free Mango roll without counting the calories.
– Take two bowls, add five pieces of figs and ½ cup of hot water in one bowl and 12 dates and ½ cup of hot water in another bowl. Soak for 15 minutes.
– After 15 minutes, drain and transfer them to a clean napkin and pat dry them.
– Transfer them to a plate. Cut into pieces and grind them.
– Add 1 tbsp of ghee and the ground mixture in a pan. Roast them on a low flame for 5 minutes.
– Add ¼ cup of mixed nuts – almonds, cashew nuts, and pistachios and mix all the ingredients well. Cook for a minute.
– Add ½ tbsp of ghee and mix it well. Take a little portion and try to form a ball. If it binds together, it is ready. Else, cook for a few more minutes.
– Transfer the mixture to a bowl. Keep it aside and cool.
– Take ¼ cup of water and ¼ cup of powdered rock sugar in a pan. Mix all the ingredients well.
– Cook till one string consistency of sugar syrup. Switch off the gas flame. Add ½ cup of powdered cashew nut.
Add 1 tsp of mango emulsion to 2 tbsp of milk and mix it well. Pour this into the pan and mix all the ingredients well.
– Add 1 tbsp of ghee and mix it well.
– Transfer the mixture to a bowl. Keep it aside and cool.
– Grease both the board and hands with ghee. Gently knead the fig and dates mixture. Roll it in a cylindrical shape and keep it aside.
– Gently knead the prepared cashew nut mixture and roll the dough into a rectangular shape.
– Place the fig and dates roll over the cashew nut dough. Seal the sides first and cover the fig dates roll with cashew nut dough.
– Spread ¼ cup of pistachio powder over the board and coat the roll with the powder.
– Rest the roll for an hour and then cut them into pieces.
What is the dates anjeer (figs) mango roll?
Dates Anjeer Mango Roll is a flavorful mango roll with cashew nuts, figs, dates, mango emulsion, rock sugar, and nuts. This recipe is sugar-free, and the sweetness comes from a different source — Dry figs and Dates. With two tablespoons of ghee and a handful of ingredients at home, make this heavenly mithai and fall in love with this Mango Anjeer Dates Roll. The inside layer is a deadly combination of dates, anjeer (figs), and nuts for crunchiness in every bite. The outer layer (base) is pure of cashew nuts and finally coated with pistachios powder. You can make this mithai without rolling it into pistachio powder. Mango and pistachios complement each other. Trust me, pistachios give an additional crunch and make this sweet dish a royal treat.
Conclusion
In this Mango Roll Sugar-Free Recipe, we have shared how to make a healthy, nutritious, flavorful mango roll with cashew nuts, figs, dates, mango emulsion, rock sugar, and nuts. This recipe is sugar-free, and the sweetness comes from a different source — Dry figs and Dates. Yes, that’s right. The fusion of dry figs and dates is a perfect sweetener in this recipe, and everyone in the family can enjoy this Sugar-Free Mango roll without counting the calories. If you like this recipe, please comment and rank us for this recipe. Your suggestion and comments are always welcome and are like a treasure to improve every time.