Simple Methi Pulao in 30 Minutes, Fenugreek Rice Recipe
Methi Pulao (Pilaf), or fenugreek rice, is a nutritious and flavorful dish that remains a constant favorite. This methi pulao recipe combines fresh fenugreek leaves, coriander leaves, rice, and common Indian spices.
Given the abundance of fresh methi or fenugreek leaves in winter, this methi pulao is a winter rice dish. Ideal for lunch or dinner, it pairs well with boondi or cucumber onion raita and is an excellent option for office or kids’ tiffin boxes. With proper soaking of the rice in advance, prepare this methi pulao in just 10 minutes.
While there are various ways to prepare methi pulao or fenugreek rice, some recipes incorporate garlic, onions, and tomatoes for added flavor. In this instance, I share a simple and quick method for making methi pulao without onions, garlic, and tomatoes, using minimal ingredients yet yielding a delicious and flavorful result.
Fenugreek leaves are flavorful and rich in vitamins, iron, and calcium, offering numerous health benefits. This methi pulao pairs exceptionally well with boondi raita or Sindhi Sai Bhaji, a protein-rich dish made with spinach, fenugreek leaves, various vegetables, and spices. Combining Methi pulao (fenugreek rice) with sai bhaji creates a wholesome and delicious meal.
Recognizing the health benefits of fenugreek (methi), it is always advisable to include it in our daily diet. The website features several winter methi recipes, such as Instant Makai Methi Dhokla, Paneer Methi Matar Dhaba Style, Crisp Indian Methi Puri, Aloo Methi Paratha, Methi Gota, Methi Muthiya Curry, and Methi Paratha or Dhebra Recipe, all of which are easy and quick to prepare.
Finally, You can also explore our other collections:
Indian Rice Recipes – Meethe Chawal, Spinach Corn Rice, Soya Pulao, Onion Pulao.
Indian Lunch Recipes – Drumstick Potato Curry, Paneer Methi Mutter, Sabut Moong Dal, Dal Palak, Aloo Gobi Ki Sabji.
Indian Snacks Recipes – Pudina Pakora, Onion Samosa, Besan Sev, Tikha Gathiya, Rice Flour Sev Recipe.
Indian Fasting Recipes – Farali Dhokla, Sama Rice, Farali Aloo Sabji, Lauki ki Barfi, Makhana Badam Halwa, Farali Aloo Paratha.
Eggless Baking Recipes – Eggless Kaju Pista Cookies, Eggless Sesame Cookies, Kesar Pista Nankhatai.
Indian Breakfast Recipes – Crispy Methi Puri, Moong Paratha, Kanda Batata Poha, Papad ka Paratha.
Indian Dessert Recipes – Kaju Fancy Mithai, Mawa Gulkand Bites, Badam Rose Bites, Kaju Kalash Mithai, Mohanthal.
Indian Paratha Recipes – Rajgira Paratha, Easy Sprouted Moong Paratha Recipe, Papad Ka Paratha, Moong Paratha.
Table of Contents
Recipe Video
Recipe Card
Simple Methi Pulao in 30 Minutes, Fenugreek Rice Recipe
Ingredients
- 1 cup Rice
- 1 cup Fresh Fenugreek
- Handful Fresh Coriander
- ¼ cup Frozen Peas
- 3 tbsp Pure Ghee
- 1 tsp Cumin Seeds
- 1 tsp Whole Coriander Seeds
- 2 to 3 Green Chilies Slit
- 1 Bay Leaf
- 2 Cinnamon Stick
- ¼ tsp Turmeric Powder
- 1 tsp Red Chilli Powder
- ¼ tsp Garam Masala
- 2 cups Water
- Salt as per Taste
- 2 to 3 Garlic Optional
- 1 Tomato Optional
Instructions
- Take one cup of rice in a mixing bowl. Wash with water and soak it for 20 minutes.
- Add 2 tbsp of ghee to a pan and let it heat up.
- Once the ghee is hot, add 1 tsp of cumin seeds, 1 tsp of whole coriander seeds, one bay leaf, two cinnamon sticks, and 2 to 3 slit green chilies. Saute the mixture.
- Add 2 to 3 finely chopped garlic cloves and saute them. This step is optional.
- Then add one chopped tomato and cook until it is soft and mushy. Note that adding garlic and tomatoes is optional. The methi pulao tastes delicious even without them.
- Add 1 cup of fresh fenugreek leaves and a handful of coriander leaves.
- Saute for a minute on a low flame.
- Add ¼ cup of peas, ¼ tsp of turmeric powder, 1 tsp of red chili powder, and ¼ tsp of garam masala.
- Mix all the ingredients well.
- Add soaked rice, salt as per taste, and 1 tbsp of ghee and gently mix all the ingredients well.
- Add 2 cups of water and gently give a mix.
- Now, let the water come to a boiling point.
- Once it reaches the boiling point, cover and cook the rice for 10 minutes on a medium flame.
- After 10 minutes, remove the cover and mix the rice gently.
- Smash a little rice with your finger to check the rice is cooked well.
- Serve hot with sai bhaji or any raita.
How to Make Methi Pulao at Home Step by Step Photos
- Take one cup of rice in a mixing bowl. Wash with water and soak it for 20 minutes.
- Add 2 tbsp of ghee to a pan and let it heat up.
- Once the ghee is hot, add 1 tsp of cumin seeds, 1 tsp of whole coriander seeds, one bay leaf, two cinnamon sticks, and 2 to 3 slit green chilies. Saute the mixture.
- Add 2 to 3 finely chopped garlic cloves and saute them. This step is optional.
- Then add one chopped tomato and cook until it is soft and mushy. Note that adding garlic and tomatoes is optional. The methi pulao tastes delicious even without them. I have skipped both of them in this recipe.
- Add 1 cup of fresh fenugreek leaves and a handful of coriander leaves.
- Saute for a minute on a low flame.
- Add ¼ cup of peas, ¼ tsp of turmeric powder, 1 tsp of red chili powder, and ¼ tsp of garam masala.
- Mix all the ingredients well.
- Add soaked rice, salt as per taste, and 1 tbsp of ghee and gently mix all the ingredients well.
- Add 2 cups of water and gently give a mix.
- Now, let the water come to a boiling point.
- Once it reaches the boiling point, cover and cook the rice for 10 minutes on a medium flame.
- After 10 minutes, remove the cover and mix the rice gently.
- Smash a little rice with your finger to check the rice is cooked well.
- Serve hot with sai bhaji or raita.
FAQs
What is Methi Pulao Recipe?
Methi Pulao (Pilaf), or fenugreek rice, is a nutritious and flavorful dish that remains a constant favorite. This methi pulao recipe combines fresh fenugreek leaves, coriander leaves, rice, and common Indian spices.
What is Methi Corn Pulao?
This methi pulao recipe combines fresh fenugreek leaves, coriander leaves, rice, corn, and common Indian spices.
What is Methi Rice?
Methi Rice or fenugreek rice, is a nutritious and flavorful dish that remains a constant favorite. This methi rice recipe combines fresh fenugreek leaves, coriander leaves, rice, and common Indian spices.
How to make Methi Rice?
Methi Rice or fenugreek rice, is a nutritious and flavorful dish that remains a constant favorite.
– Take one cup of rice in a mixing bowl. Wash with water and soak it for 20 minutes.
– Add 2 tbsp of ghee to a pan and let it heat up.
– Once the ghee is hot, add 1 tsp of cumin seeds, 1 tsp of whole coriander seeds, one bay leaf, two cinnamon sticks, and 2 to 3 slit green chilies. Saute the mixture.
– Add 2 to 3 finely chopped garlic cloves and saute them. This step is optional.
– Then add one chopped tomato and cook until it is soft and mushy. Note that adding garlic and tomatoes is optional. The methi pulao tastes delicious even without them.
– Add 1 cup of fresh fenugreek leaves and a handful of coriander leaves.
– Saute for a minute on a low flame.
– Add ¼ cup of peas, ¼ tsp of turmeric powder, 1 tsp of red chili powder, and ¼ tsp of garam masala.
– Mix all the ingredients well.
– Add soaked rice, salt as per taste, and 1 tbsp of ghee and gently mix all the ingredients well.
– Add 2 cups of water and gently give a mix.
– Now, let the water come to a boiling point.
– Once it reaches the boiling point, cover and cook the rice for 10 minutes on a medium flame.
– After 10 minutes, remove the cover and mix the rice gently.
– Smash a little rice with your finger to check the rice is cooked well.
– Serve hot with sai bhaji, dal or any raita.
How to make Methi Pulao Sindhi Recipe?
Methi Pulao or fenugreek rice, is a nutritious and flavorful rice dish. This methi pulao pairs exceptionally well with boondi raita or Sindhi Sai Bhaji, a protein-rich dish made with spinach, fenugreek leaves, various vegetables, and spices. Combining Methi pulao (fenugreek rice) with sai bhaji creates a wholesome and delicious meal.
– Take one cup of rice in a mixing bowl. Wash with water and soak it for 20 minutes.
– Add 2 tbsp of ghee to a pan and let it heat up.
– Once the ghee is hot, add 1 tsp of cumin seeds, 1 tsp of whole coriander seeds, one bay leaf, two cinnamon sticks, and 2 to 3 slit green chilies. Saute the mixture.
– Add 2 to 3 finely chopped garlic cloves and saute them. This step is optional.
– Then add one chopped tomato and cook until it is soft and mushy. Note that adding garlic and tomatoes is optional. The methi pulao tastes delicious even without them.
– Add 1 cup of fresh fenugreek leaves and a handful of coriander leaves.
– Saute for a minute on a low flame.
– Add ¼ cup of peas, ¼ tsp of turmeric powder, 1 tsp of red chili powder, and ¼ tsp of garam masala.
– Mix all the ingredients well.
– Add soaked rice, salt as per taste, and 1 tbsp of ghee and gently mix all the ingredients well.
– Add 2 cups of water and gently give a mix.
– Now, let the water come to a boiling point.
– Once it reaches the boiling point, cover and cook the rice for 10 minutes on a medium flame.
– After 10 minutes, remove the cover and mix the rice gently.
– Smash a little rice with your finger to check the rice is cooked well.
– Serve hot with sai bhaji, dal or any raita.
Is Methi Pulao or rice good for health?
Fenugreek leaves are flavorful and rich in vitamins, iron, and calcium, offering numerous health benefits. Methi pulao or rice is good for health.
Conclusion
The methi pulao recipe is a nutritious and flavorful rice dish that combines fresh fenugreek leaves, coriander leaves, rice, and common Indian spices. This methi pulao is ideal for lunch or dinner, and it pairs well with boondi or cucumber onion raita and is an excellent option for office or kids’ tiffin boxes. If you like this recipe, please comment and rank us for this recipe. Your suggestion and comments are always welcome and are like a treasure to improve every time.